Journal · SEVEN

All stories

May 2, 2026

International Pilates Day at the Museum of the Future

SEVEN marked International Pilates Day with a mat class inside the Museum of the Future, one of the most striking rooms in Dubai.

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April 18, 2026

SEVEN Run Club on the Boardwalk

SEVEN Run Club took to the boardwalk for a coastal run, with a group warm-up, water from IM8 and Voss, and photos at the finish.

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April 17, 2026

Ancient + Brave at SEVEN

Ancient + Brave launched at SEVEN with a yoga class in the studio and a display at The Dose.

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April 8, 2026

A Reformer Class with IM8

IM8 joined SEVEN for a reformer class in the studio, with the brand’s red letters on the floor and a sachet waiting on every reformer.

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March 20, 2026

Eid Al Fitr at SEVEN

SEVEN marked Eid Al Fitr with live oud in the lounge, a henna artist and a crescent moon at the heart of the club.

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March 2, 2026

Eight Sleep at SEVEN

Eight Sleep set up a full bedroom inside SEVEN, bringing the Pod to the middle of the club.

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February 14, 2026

Valentine’s Pilates at Tattu

For Valentine’s, SEVEN returned to the rooftop at Tattu for a morning of mat Pilates, with a card waiting on every mat.

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January 15, 2026

Yoga and Sound on Headphones with SUDA

SUDA brought headphone classes to SEVEN, with yoga and a seated sound session heard through glowing blue headsets.

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December 6, 2025

Mat Pilates at Tattu

SEVEN took mat Pilates to the rooftop at Tattu, with an infinity pool and the Dubai coastline as the backdrop.

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November 6, 2025

Night Yoga for Dubai Fitness Challenge

For Dubai Fitness Challenge, SEVEN led an open air yoga and meditation session at night by Kite Beach, under a full moon.

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October 30, 2025

Red Light Pilates with Bon Charge

Bon Charge turned the SEVEN studio red for a mat Pilates class on red light mats, with masks and panels to try after.

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October 25, 2025

Reformer and Smoothies with Joe & The Juice

Joe & The Juice joined SEVEN for a reformer class in the studio, with smoothies, pink bean bags and gift kits waiting after.

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October 21, 2025

A Nike Training Session and Pop-Up at SEVEN

Nike set up a shoe pop-up at SEVEN and members put the range to work in a coached group training session.

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August 28, 2025

Emirati Women’s Day at SEVEN

For Emirati Women’s Day, SEVEN set its reformer studio with a red gift bag on every reformer.

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August 16, 2025

Yoga with House of Pops

House of Pops brought its colour to the SEVEN studio for a yoga class, with a fruit print tote on every mat.

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August 7, 2025

Why Strength Training Matters at Every Age

There’s a quiet shift happening in wellness. Once seen as the domain of athletes or bodybuilders, strength training is now understood as one of the most impactful habits for long-term health.

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July 14, 2025

The Wellness Myth of More

There is a quiet exhaustion that comes from doing too much in the name of feeling better.

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July 3, 2025

Community Run on the Turf Track in Ibiza

SEVEN Ibiza’s community run took to the club’s outdoor turf track on a clear summer day.

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June 27, 2025

SEVEN Community Run in Ibiza

SEVEN Ibiza members took to the streets for a summer community run, with high fives and cold water at the finish.

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June 11, 2025

What If Health Isn’t a Solo Journey?

Health is not meant to isolate you. It is meant to connect you.

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May 26, 2025

The YSL Beauty Takeover at SEVEN

YSL Beauty brought Libre L’Eau Nue to SEVEN with a sculpt class in the studio and a full takeover of the club.

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May 25, 2025

A Make-Up Masterclass with YSL Beauty

YSL Beauty hosted a make-up masterclass in the SEVEN studio, with a live demonstration and a mirror at every seat.

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May 21, 2025

Sculpture at SEVEN with Firetti

A display of vivid sculpture came to SEVEN with Firetti, setting classical heads in bright colour against a pink wall.

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May 21, 2025

Meditation: A Simple Practice for a More Present Life

In a world that moves fast and rarely pauses, meditation invites us to slow down. To breathe.

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May 7, 2025

The Umberto Giannini Pink Caravan at SEVEN

Umberto Giannini parked a pink caravan outside SEVEN and set up a vanity booth inside for a hair care pop-up.

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April 23, 2025

The Power of Breathwork: A Simple Practice for Profound Impact

Most people breathe without giving it a second thought. But when breath becomes intentional, it can be powerful.

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April 21, 2025

Training and a Talk with an NBA Player

A professional basketball player trained on the SEVEN gym floor and sat down with members for an open Q and A.

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April 10, 2025

The Sauna Effect: Why Heat Continues to Play a Key Role in Recovery

While compression boots, red light therapy, and ice baths each have their place, sauna therapy remains one of the most consistent go-tos.

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April 6, 2025

A Hyrox Class with WHOOP

SEVEN and WHOOP hosted a partner Hyrox workout on the gym floor, followed by a long lunch for everyone who took part.

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March 21, 2025

Beach Yoga for UAE Mother’s Day

SEVEN marked UAE Mother’s Day with a yoga class on the sand, and a gift bag beside every mat.

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March 7, 2025

A Flower Workshop at SEVEN

Members swapped the gym floor for stems and scissors at a hands-on flower arranging workshop at SEVEN.

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February 28, 2025

Crafting Your Inner Circle with Intention

As we grow older, we begin to see that selecting close friends can feel a lot like dating.

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February 24, 2025

Pilates with Birkenstock at SEVEN

Birkenstock took over the SEVEN studio for an evening of Pilates on cork mats, with a lounge built around foot care and recovery.

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February 23, 2025

Self-Compassion and Longevity

In the pursuit of longevity, most conversations focus on diet, exercise, and biohacking techniques.

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February 5, 2025

Just One Thing

Life can feel overwhelming when you think about all the ways to improve your health and wellness. But what if the key to transformation was just one thing?

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January 20, 2025

The Power of 1%

In a fast-paced world, the idea of becoming 1% better every day offers a simple, sustainable path to personal growth.

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December 20, 2024

7 Simple Ways to Shift Your Mood

We all have those days when a bad mood sneaks up on us, whether it’s from lack of sleep, a disagreement with a loved one, or just one of those inexplicable funks.

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December 13, 2024

Elevate Your Gratitude Practice

Gratitude has the power to shift our mindset and bring positivity to even the most challenging of days.

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November 6, 2024

Mindfulness Through Movement

In a world filled with constant distractions and pressures, the practice of mindfulness has become a vital tool for mental and emotional health.

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October 24, 2024

The Benefits of Hot and Cold Plunge Therapy

Contrast therapy, alternating between hot and cold plunges, offers significant health benefits, from boosting circulation and speeding up muscle recovery to enhancing mental clarity and supporting longevity.

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