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SEVEN and WHOOP hosted a partner Hyrox workout on the gym floor, followed by a long lunch for everyone who took part.
Hyrox style training suits the SEVEN gym floor well: turf lanes, sleds, rowers, air bikes and room to move. When WHOOP joined us for a partner class, we built the session around exactly that.
Guests were greeted at the entrance with a sign that read "Welcome to Hyrox Class with WHOOP and SEVEN", and the WHOOP 4.0 band was on display on plinths beside the training floor. The coaching team opened with a briefing in front of the screens, walking everyone through the format before a group warm-up with dumbbells along the turf.
The workout of the day was written up in chalk, to be completed in pairs:
What followed was a full Hyrox circuit. Pairs rotated through air bikes, sandbag lunges, box jumps, rowing machines, treadmills and wall ball throws, with coaches moving between stations to cheer people through the last reps. Working in pairs meant no one was ever doing it alone, and the energy in the room showed it.
Training with a wearable like WHOOP adds another layer to a session like this. It turns effort into something you can look back on, alongside how you slept and recovered before and after.
Once the last pair finished, everyone moved to a long table set for lunch. Guests sat together, shared food and talked through the workout. SEVEN gift bags were waiting for every guest.
It is the part of a partner event that often lasts longest: the conversation after the effort.
Find group training on the SEVEN timetable. For our next partner sessions, keep an eye on the events page.
This article is for general information only and is not medical advice. Speak to a qualified professional before making changes to your health routine.
