Classes

Experience Fitness, Redefined. Elevate Your Wellness Journey With Us

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Core & Lower Body

Core & Lower Body

Strengthen, tone, and define your core and lower body in our exclusive Core & Lower Body class for ladies.

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Body Sculpt

Body Sculpt

Sculpt, tone, and define your body with our Body Sculpt class.

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Mat Pilates

Mat Pilates

Strengthen, tone and align your body with our Mat Pilates class.

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Fitband

Fitband

Energise your workout with Fitband, a dynamic class that incorporates resistance training using specialised bands.

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Ashtanga Yoga

Ashtanga Yoga

Discover the transformative power of Ashtanga Yoga, a dynamic and structured practice that combines breath, movement and focus.

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Strength & Conditioning

Strength & Conditioning

Elevate your strength and fitness levels with our Strength & Conditioning class exclusively for ladies.

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Kickboxing

Kickboxing

Unleash your inner warrior with Kickboxing, a high-energy class that combines martial arts techniques with intense cardio.

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Kids Boxing

Kids Boxing

Introduce your child to the world of fitness and self-defense with our Kids Boxing class.

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Hatha Yoga

Hatha Yoga

Find harmony and inner peace with Hatha Yoga, a class that combines gentle movements, mindful breathing, and meditation.

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Meditation & Stretching

Meditation & Stretching

Cultivate mindfulness and enhance flexibility with our Meditation & Stretching class.

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Booty Build

Booty Build

Shape, lift, and strengthen your glutes with our Booty Build class exclusively for ladies.

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Therapeutic Yoga

Therapeutic Yoga

Heal and restore your body and mind with Therapeutic Yoga

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Vinyasa Yoga

Vinyasa Yoga

Flow, breathe, and find inner harmony with Vinyasa Yoga.

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Cardio Boxing

Cardio Boxing

Unleash your strength, power, and endurance with our invigorating Cardio Boxing class.

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Yin Yoga

Yin Yoga

Experience deep relaxation and restoration with Yin Yoga.

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Stretching

Stretching

Dynamic Flexibility: Stretching for Strength, Stability, and Serenity

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Boxing

Boxing

Train like a champion and unleash your inner fighter in our Boxing class.

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High-Intensity Training (HIIT)

High-Intensity Training (HIIT)

Unleash Your Power: HIIT Your Fitness Goals with Us!

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Olympic Lifting

Olympic Lifting

Unleashing Power: Your Journey through Olympic Weightlifting

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CrossFit

CrossFit

Unleash Your Potential: Dynamic Workouts, Tailored Goals, Limitless Fitness with CrossFit!

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