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SUDA brought headphone classes to SEVEN, with yoga and a seated sound session heard through glowing blue headsets.
A full studio is rarely silent. For these classes with SUDA it nearly was, because everything the group needed to hear came through a pair of headphones.
Before each class, the SEVEN studio was set with dark mats and round cushions, and a wireless headset waited on each one, glowing blue. Guests arrived, sat down and put them on.
The yoga class moved through a slow flow: cat and cow, seated stretches with arms overhead, downward dog and forward folds. With the sound in your ears, there is very little to distract you. The room looks calm from the outside, while each person is fully inside the class.
The second session was seated and still. Guests sat cross-legged or wrapped in a layer, eyes closed, listening. Nothing more was asked of them.
See what is next on the events page, and find yoga on the timetable.
This article is for general information only and is not medical advice. Speak to a qualified professional before making changes to your health routine.
