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SEVEN Run Club took to the boardwalk for a coastal run, with a group warm-up, water from IM8 and Voss, and photos at the finish.
There is something about running with a group that makes the distance feel shorter. SEVEN Run Club brings members together outside the club, and this edition took us along the boardwalk by the water.
Runners met at the start point and lined up for a group warm-up led by the coaches: leg swings, lunges and short drills to get everyone ready to go. The group was a mix of paces and experience, and the plan was set so that every pace was welcome.
From there, the group set off along the boardwalk, with palm trees on one side and the sea on the other. Some ran together in conversation, others pushed on ahead, and the group came back together at the finish.
A table at the end was stocked with IM8 and Voss water so runners could rehydrate straight away. People stayed to stretch, chat and take photos, and the final group shot gathered everyone who took part.
Run Club is one of the simplest things we do, and one of the most valued. It gets members outside, it mixes people who might never meet on the gym floor, and it builds the habit of turning up. Showing up is easier when people are expecting you.
Check the events page for the next date, and explore everything else on the timetable.
This article is for general information only and is not medical advice. Speak to a qualified professional before making changes to your health routine.
