the gym

ELEVATE YOUR PERFORMANCE

The gym offers a blend of modern fitness techniques and personalised wellness strategies. Catering to all fitness levels, from beginners to athletes, our diverse equipment and tailored programs are designed to align with your individual goals.

Expert Guidance for Every Step

Our certified trainers are more than fitness experts; they are your wellness mentors. They provide personalised coaching, ensuring your mind and body are in perfect sync, helping you achieve peak performance and wellbeing.

Dynamic Workout Spaces for Every Mood

Experience different energy zones within The Gym. From cardio and boxing to weight training and CrossFit each space is crafted to support your workout preferences and enhance your fitness journey.

A Community

At SEVEN, community spirit drives us. The Gym is a vibrant gathering place for like-minded individuals to connect, inspire, and motivate each other. It's a dynamic space where fitness meets camaraderie.

Reformer | Beginner

Discover a new level of well-being with our Reformer Pilates class.

Reformer | Intermediate

A dynamic class that strengthens core stability, targeting abdominals, back extensors and glutes.

Reformer | Advanced

Complex movement patterns challenge overall strength, flexibility and muscular endurance.

Hyrox

Be ready to improve your stamina and overall fitness with Hyrox training.

Ladies Hyrox

Body Sculpt

Sculpt, tone, and define your body with our Body Sculpt class.

Mat Pilates

Strengthen, tone and align your body with our Mat Pilates class.

Strength & Conditioning

Elevate your strength and fitness levels with our Strength & Conditioning class exclusively for ladies.

Hatha Yoga

Find harmony and inner peace with Hatha Yoga, a class that combines gentle movements, mindful breathing, and meditation.

Meditation & Stretching

Cultivate mindfulness and enhance flexibility with our Meditation & Stretching class.

Booty Build

Shape, lift, and strengthen your glutes with our Booty Build class exclusively for ladies.

Vinyasa Yoga

Flow, breathe, and find inner harmony with Vinyasa Yoga.

Yin Yoga

Experience deep relaxation and restoration with Yin Yoga.

Stretching

Dynamic Flexibility: Stretching for Strength, Stability, and Serenity

Boxing

Train like a champion and unleash your inner fighter in our Boxing class.